Explore the comprehensive scientific evidence behind ashwagandha's health benefits. All studies are peer-reviewed and published in reputable medical journals.
Our research database covers all major areas of ashwagandha benefits, from stress management to physical performance enhancement.
Clinical trials on cortisol reduction and stress management
Research on sleep onset, duration, and quality improvements
Studies on memory, attention, and cognitive enhancement
Research on strength, endurance, and athletic performance
Clinical trials on testosterone, fertility, and hormone balance
Studies on immune function and white blood cell activity
Landmark clinical trials and research studies that have established ashwagandha's therapeutic benefits.
Chandrasekhar K, Kapoor J, Anishetty S
Indian Journal of Medical Research • 2012
A prospective, double-blind, randomized controlled study examining ashwagandha's effects on stress. Participants showed significant reductions in perceived stress and serum cortisol levels by 27.9%.
Wankhede S, Langade D, Joshi K, et al.
Journal of the International Society of Sports Nutrition • 2015
Double-blind study investigating ashwagandha supplementation effects on muscle strength and mass in conjunction with resistance training. Significant improvements were observed in multiple parameters.
Langade D, Kanchi S, Salve J, et al.
PLoS One • 2019
Randomized controlled trial examining ashwagandha's effects on sleep quality in adults with and without insomnia. Significant improvements in sleep quality and onset time were observed.
Choudhary D, Bhattacharyya S, Bose S
Journal of Dietary Supplements • 2017
Double-blind, placebo-controlled study evaluating ashwagandha's effects on cognitive function in adults with mild cognitive impairment. Improvements in multiple cognitive domains were observed.
Ahmad MK, Mahdi AA, Shukla KK, et al.
Fertility and Sterility • 2010
Clinical trial examining ashwagandha's effects on male fertility parameters. Significant improvements in sperm count, motility, and testosterone levels were observed.
Bani S, Gautam M, Sheikh FA, et al.
Journal of Ethnopharmacology • 2006
Study investigating ashwagandha's effects on immune function, showing enhanced white blood cell activity and improved immune responses in healthy adults.
We only include high-quality, peer-reviewed research that meets rigorous scientific standards.
All studies published in reputable, peer-reviewed journals
Focus on clinical trials conducted in human participants
Randomized, controlled trials with placebo comparisons
Clear methodology, results, and statistical analysis