Discover evidence-based benefits of this powerful adaptogen, backed by peer-reviewed research and clinical studies. Learn how ashwagandha can support stress management, sleep quality, cognitive function, and physical performance.
Ashwagandha has been extensively studied for its adaptogenic properties. Here are the key benefits supported by clinical research.
Clinical studies show ashwagandha significantly reduces cortisol levels and perceived stress scores.
Research demonstrates ashwagandha's ability to improve sleep onset, duration, and quality.
Studies show improvements in memory, attention, and information processing speed.
Clinical trials demonstrate improvements in strength, endurance, and recovery.
Stay informed with the most recent clinical studies and research findings on ashwagandha.
Chandrasekhar K, Kapoor J, Anishetty S
Indian Journal of Medical Research • 2012
A prospective, double-blind, randomized controlled study examining ashwagandha's effects on stress. Participants showed significant reductions in perceived stress and serum cortisol levels.
Wankhede S, Langade D, Joshi K, et al.
Journal of the International Society of Sports Nutrition • 2015
Double-blind study investigating ashwagandha supplementation effects on muscle strength and mass in conjunction with resistance training. Significant improvements were observed in multiple parameters.
Langade D, Kanchi S, Salve J, et al.
PLoS One • 2019
Randomized controlled trial examining ashwagandha's effects on sleep quality in adults with and without insomnia. Significant improvements in sleep quality and onset time were observed.
Choudhary D, Bhattacharyya S, Bose S
Journal of Dietary Supplements • 2017
Double-blind, placebo-controlled study evaluating ashwagandha's effects on cognitive function in adults with mild cognitive impairment. Improvements in multiple cognitive domains were observed.
Our content is researched and written by qualified experts with extensive experience in natural health and cellular research.
Wellness Expert
MaryLyn has over a decade of experience working for a leading whole foods company, where she collaborated extensively with scientists and industry experts specializing in natural health products and adaptogenic herbs.
Cellular Health Researcher
Liisa has been studying the effects of cellular activation for over 15 years. Her research focuses on understanding how natural compounds like ashwagandha influence cellular health and function at the molecular level.
*1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Medical Research, 136(3), 404-411.
*2. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine, 98(37), e17186.
*3. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults. Cureus, 11(12), e6466.
*4. Auddy, B., Hazra, J., Mitra, A., et al. (2008). A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans. JANA, 11(1), 50-56.
*5. Langade, D., Kanchi, S., Salve, J., et al. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety. PLoS One, 14(9), e0218940.
*6. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine, 72, 28-36.
*7. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of Dietary Supplements, 14(6), 599-612.
*8. Pingali, U., Pilli, R., & Fatima, N. (2014). Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pharmacognosy Research, 6(1), 12-18.
*9. Wankhede, S., Langade, D., Joshi, K., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery. Journal of the International Society of Sports Nutrition, 12, 43.
*10. Sandhu, J. S., Shah, B., Shenoy, S., et al. (2010). Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. International Journal of Ayurveda Research, 1(3), 144-149.